1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
13.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.3 mg | 1% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.3 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orgenic mixed greens
Organic Mixed Greens are a vibrant blend of nutrient-packed leafy vegetables, typically including a combination of spinach, kale, arugula, romaine, and chard. Sourced from sustainable farms, these greens are essential in many cuisines, particularly Mediterranean and health-focused diets. They boast a high concentration of vitamins A, C, and K, alongside fiber, folate, and antioxidants, promoting heart health, digestion, and immune system strength. Low in calories and fat-free, they’re an excellent choice for weight management and detoxification. Thanks to their versatility, Organic Mixed Greens can be enjoyed fresh in salads, lightly sautéed in stir-fries, or blended into smoothies. However, boosting their flavor with creamy dressings or excessive salt may reduce their natural health benefits. Perfect for vegans, vegetarians, and clean eaters alike, this mix is a powerhouse of nutrition and a convenient way to elevate both meals and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
