1 serving (5 grams) contains 15 calories, 2.0 grams of protein, 0.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 0 g | ||
| protein | 95.2 g | 190% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 14.3 mg | 79% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic yeast
Organic yeast is a nutrient-rich, versatile ingredient often used in baking, brewing, and as a flavor enhancer. Cultivated from natural sources, this yeast is free from synthetic additives and pesticides. It contains essential nutrients such as B vitamins, including folate, niacin, and thiamine, along with minerals like zinc and selenium, which support energy production and immune health. Its high protein content makes it a great addition for those seeking plant-based nutrition. Popular in European cuisines and a staple in artisanal bread-making, organic yeast contributes to robust flavors and airy textures. Nutritional yeast, a deactivated form, is particularly celebrated for its cheesy taste and rich nutrient profile. While generally healthy, moderation is key as excessive yeast consumption may lead to bloating or interfere with certain digestive systems. Organic yeast is an excellent choice for enhancing recipes naturally while promoting overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
