Instant yeast

Processed Food

Item Rating: 75/100

1 serving (7 grams) contains 20 calories, 2.6 grams of protein, 0.1 grams of fat, and 1.5 grams of carbohydrates.

Nutrition Information

1 cup (466.7g)

Calories		1333.3
% Daily Value*
Total Fat		6.7 g	8%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		200.0 mg	8%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		173.3 g	346%
Vitamin D		0 mcg	0%
Calcium		266.7 mg	20%
Iron		20.0 mg	111%
Potassium		3533.3 mg	75%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 60 cal (5.2%)

Protein: 693 cal (60.1%)

Carbs: 400 cal (34.7%)

About Instant yeast

Instant yeast is a type of dry yeast used as a leavening agent in baking. It originated in the mid-20th century and is a staple in Western and global cuisines, particularly for bread, pizza dough, and pastries. It is dried and granulated, dissolving and activating quickly compared to active dry yeast. Instant yeast provides a negligible amount of calories (around 10 calories per 1 teaspoon) and contains trace amounts of protein, B vitamins (notably B3 and B6), and minerals like selenium and iron. While it is not a significant source of nutrition, its active yeast cells contain essential nutrients that contribute to dough fermentation, enhancing flavor and texture in baked goods.

Health Benefits

• Supports digestive health as it contains trace amounts of live yeast, which can promote gut microbiota balance.
• Provides small quantities of B vitamins like niacin (B3) and pyridoxine (B6), which support energy metabolism and brain health.
• Contains selenium, an essential mineral that acts as an antioxidant, helping to combat oxidative stress.

Dietary Considerations

Allergens: Contains None unless contaminated with gluten or other allergens during processing

Suitable for: Vegan, vegetarian

Not suitable for: Gluten-free (if the product is processed in a facility with gluten contamination)

Selection and Storage

Store instant yeast in a cool, dry place in an airtight container. For extended shelf life, refrigerate or freeze once the package is opened.

Common Questions About Instant yeast Nutrition

Does instant yeast contain any protein or calories?

Instant yeast is low in calories, with approximately 20 calories per teaspoon (3 grams), and contains about 1.6 grams of protein. It also provides trace amounts of vitamins such as B-complex vitamins like niacin, B6, and folate.

Is instant yeast suitable for a keto or low-carb diet?

Yes, instant yeast is compatible with keto and low-carb diets as it contains negligible carbohydrates (less than 1 gram per teaspoon). It aids in baking keto-friendly bread and recipes without contributing significant carbs.

What are the health benefits or concerns of consuming instant yeast?

Instant yeast provides small amounts of B vitamins and protein, which support metabolism and cellular functions. However, it should be consumed in moderation, as excess yeast in the digestive system may sometimes lead to bloating or gas in sensitive individuals.

How much instant yeast should I use in recipes?

Typically, recipes call for 1 packet of instant yeast (about 2 1/4 teaspoons) per 4 cups of flour when baking bread. Follow recipe instructions carefully, as too much yeast can cause over-proofing and alter the intended texture.

How does instant yeast compare to active dry yeast in baking?

Instant yeast does not require proofing in water and can be mixed directly into dry ingredients, unlike active dry yeast. It also has finer granules and activates faster, reducing rise times. Both types can sometimes be used interchangeably with slight adjustments.

Data Sources & Scientific References