1 serving (28 grams) contains 164 calories, 5.8 grams of protein, 14.1 grams of fat, and 6.8 grams of carbohydrates.
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Nutrition Information
Calories |
656.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 27.2 g | 9% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 3.2 g | ||
| protein | 23.2 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic sunflower seeds
Organic sunflower seeds are nutrient-rich snacks derived from the sunflower plant, native to North America but enjoyed worldwide. Packed with essential vitamins and minerals, these seeds are an excellent source of vitamin E, magnesium, selenium, and healthy fats, particularly unsaturated fats, which support heart health. They also contain protein and fiber, aiding muscle repair and digestion. A staple in vegetarian and vegan diets, sunflower seeds are versatile and often used in baking, salads, granola, or roasted with seasonings for a savory treat. Their mild, nutty flavor complements a variety of global cuisines. Free from artificial additives in their organic form, they promote clean eating and sustainable agriculture. However, they can be high in calories, so portion control is advised. Rich in antioxidants and anti-inflammatory compounds, sunflower seeds are a delicious and wholesome addition to a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
