1 serving (45 grams) contains 152 calories, 6.6 grams of protein, 1.1 grams of fat, and 31.6 grams of carbohydrates.
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Nutrition Information
Calories |
507 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 105.3 g | 38% | |
| Dietary Fiber | 16.1 g | 57% | |
| Sugars | 1.3 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.5 mg | 3% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 582 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic spelt
Organic spelt is an ancient grain with roots in European agriculture, known for its mild, nutty flavor and versatility. Packed with nutrients, it offers a rich source of fiber, protein, magnesium, and iron, making it a wholesome choice for a balanced diet. Unlike modern wheat, spelt retains its natural integrity, often cultivated without artificial chemicals, appealing to those prioritizing sustainable and organic food options. Its lower gluten content makes it easier to digest for some individuals, though not suitable for those with celiac disease. Spelt works beautifully in breads, pastas, and porridges, adding a hearty texture and depth to recipes influenced by European and Mediterranean cuisines. With an impressive nutritional profile and its historical ties to healthy eating, organic spelt is a valuable addition to meals for those seeking flavor along with essential dietary benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
