1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.6 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 1 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic corn
Organic corn is a non-GMO whole grain that is cultivated without synthetic pesticides or chemical fertilizers. Originating in Central America, corn has been a staple food for centuries and is now a versatile ingredient in global cuisines. It is commonly found in dishes such as tortillas, cornbread, and soups. Corn is rich in carbohydrates, providing a good source of energy, and contains fiber for digestive health. Organic corn is also low in fat and provides essential vitamins and minerals such as vitamin B6, magnesium, and potassium, as well as antioxidants like lutein and zeaxanthin, which support eye health.
Health Benefits
- Promotes energy production due to its high carbohydrate content, supplying 77g of carbs per 100g of dried kernels.
- Supports eye health with lutein and zeaxanthin, antioxidants that protect against macular degeneration.
- Aids digestion with 2-4g of dietary fiber per 100g, helping maintain a healthy digestive system.
Dietary Considerations
Selection and Storage
Store whole fresh corn in the refrigerator with husks intact for up to 3 days. For longer storage, blanch and freeze kernels in airtight containers.
Common Questions About Organic corn Nutrition
Is organic corn high in protein?
Organic corn contains about 3 grams of protein per 100 grams serving, which is relatively low compared to other plant-based protein sources like legumes or quinoa. While it's not a primary protein source, it can still contribute to your daily intake when included in a balanced diet.
Can I eat organic corn on a keto diet?
Organic corn is not ideal for a keto diet due to its carbohydrate content. A 100-gram serving of boiled organic corn has about 19 grams of carbohydrates, which can quickly exceed the daily carb limit for ketosis.
What are the health benefits of organic corn?
Organic corn is a good source of dietary fiber, providing around 2-3 grams per 100 grams of kernels, supporting digestive health. It also contains essential nutrients like vitamin B6, magnesium, and small amounts of vitamin C and antioxidants like lutein and zeaxanthin, which are beneficial for eye health.
What is the recommended serving size for organic corn?
A typical serving size of organic corn is ½ cup of kernels, or about 85 grams, which contains roughly 75 calories and 15-20 grams of carbohydrates. This portion size helps balance its nutritional benefits without overconsuming carbohydrates.
How does organic corn compare to conventional corn?
Nutritionally, organic corn and conventional corn are quite similar in terms of calories, protein, and carbs. However, organic corn is grown without synthetic pesticides or fertilizers, which may make it a better choice for those looking to reduce environmental and chemical exposure.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
