1 serving (50 grams) contains 80 calories, 1.0 grams of protein, 7.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
379.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.9 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1184.8 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic smashed avacado
Organic Smashed Avocado is a vibrant, nutrient-packed dish that combines creamy, ripe avocados with a pinch of sea salt, fresh lemon or lime juice, and optional seasonings like black pepper or chili flakes. Rooted in Mexican cuisine, this versatile staple is often served as a spread, dip, or topping for meals. Rich in heart-healthy monounsaturated fats, avocados are also an excellent source of fiber, potassium, and key vitamins like B6, C, and E. These nutrient benefits support heart health, digestion, and glowing skin. While naturally low in sodium and cholesterol-free, smashed avocado can be calorie-dense, so portion control is key. Pair it with whole-grain bread, fresh vegetables, or lean proteins for a balanced meal or snack that’s as satisfying as it is nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
