Organic rolled oats

Breakfast

Item Rating: 80/100

1 serving (40 grams) contains 154 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (80g)

Calories		308
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		4 mg	0%
Total Carbohydrates		54 g	19%
	Dietary Fiber	8 g	28%
	Sugars	2 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		28 mg	2%
Iron		3 mg	16%
Potassium		280 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🥩 High protein

Source of Calories

Fat: 54 cal (17.4%)

Protein: 40 cal (12.9%)

Carbs: 216 cal (69.7%)

About Organic rolled oats

Organic rolled oats are whole-grain oats that have been steamed, rolled, and flattened into flakes, making them a versatile and quick-cooking ingredient. Originating as a staple in European and American diets, these oats are prized for their mild, nutty flavor and nutrient density. A 40-gram serving provides approximately 150 calories, 5 grams of protein, 4 grams of fiber, and essential minerals such as manganese, magnesium, and phosphorus. They are also a source of complex carbohydrates with a low glycemic index, offering sustained energy. Organic rolled oats are unprocessed and free from artificial pesticides, making them a popular choice for health-conscious consumers. They can be used in a variety of dishes, from traditional oatmeal to baked goods and savory recipes.

Health Benefits

• Rich in soluble fiber (beta-glucan), which helps lower LDL cholesterol and supports heart health.
• Packed with magnesium, a mineral essential for muscle function and energy production.
• Contains antioxidants like avenanthramides, which may reduce inflammation and improve blood flow.

Dietary Considerations

Allergens: Contains gluten (if cross-contaminated with gluten-containing grains)

Suitable for: Vegan, vegetarian, dairy-free, low-fat

Not suitable for: Strictly gluten-free diets unless certified gluten-free oats are used

Selection and Storage

Store organic rolled oats in an airtight container in a cool, dry place to maintain freshness. Refrigeration is suggested for long-term storage or in humid climates to prevent spoilage.

Common Questions About Organic rolled oats Nutrition

Are organic rolled oats high in protein?

Organic rolled oats provide a moderate amount of protein, with about 5 grams of protein per 1/2 cup (40 grams) of raw oats. While not a complete protein source, they pair well with nuts or seeds to enhance protein content in meals.

Can I eat organic rolled oats on a keto diet?

Organic rolled oats are generally not suitable for a keto diet due to their relatively high carbohydrate content. A 1/2 cup serving contains roughly 27 grams of total carbohydrates, making them incompatible with the low-carb, high-fat requirements of keto.

What are the health benefits of organic rolled oats?

Organic rolled oats are rich in dietary fiber, particularly beta-glucan, which supports heart health by lowering cholesterol levels. They also provide steady energy, aid in digestion, and contain essential nutrients like manganese, magnesium, and B vitamins for overall wellness.

What is the recommended serving size for organic rolled oats?

The typical recommended serving size for organic rolled oats is 1/2 cup of raw oats, which yields about 1 cup cooked. This provides approximately 150 calories, 27 grams of carbs, 4 grams of fiber, and 5 grams of protein, making it a balanced portion.

How do organic rolled oats compare to steel-cut oats?

Organic rolled oats are quicker to cook compared to steel-cut oats but have a softer texture. Steel-cut oats are minimally processed and take longer to prepare, offering a chewier texture and slightly lower glycemic index, making them ideal for slower-digesting meals.

Data Sources & Scientific References