Organic orange juice

Beverage

Item Rating: 78/100

1 serving (240 grams) contains 110 calories, 2.0 grams of protein, 0.5 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		110.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		26.0 g	9%
	Dietary Fiber	0.5 g	1%
	Sugars	21 g
protein		2.0 g	4%
Vitamin D		0 mcg	0%
Calcium		27 mg	2%
Iron		0.2 mg	1%
Potassium		496.0 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 4 cal (3.9%)

Protein: 8 cal (6.9%)

Carbs: 104 cal (89.3%)

About Organic orange juice

Organic orange juice is a beverage made by pressing or extracting the juice from organically grown oranges, which are cultivated without synthetic fertilizers or pesticides. Originating from tropical and subtropical regions, oranges are a staple in many cuisines globally, particularly Mediterranean and American. It is highly regarded for its rich nutritional profile, being an excellent source of vitamin C, and contains natural sugars, potassium, and small amounts of calcium and folate. A typical 8-ounce (240 mL) serving of orange juice provides about 110 calories, over 100% of the recommended daily intake (RDI) of vitamin C, and around 470 mg of potassium. Organic options ensure the absence of chemical residues, making it a cleaner choice for consumers mindful of chemicals in their diet.

Health Benefits

• Boosts immune system due to its high vitamin C content, with over 100% of the RDI per serving.
• Supports heart health by providing potassium, which helps regulate blood pressure levels.
• Offers antioxidants like flavonoids and carotenoids that protect cells from oxidative damage and may reduce inflammation.

Dietary Considerations

Allergens: Contains Citrus (may cause sensitivity in some individuals)

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-sugar diets, low-acid diets

Selection and Storage

Keep organic orange juice refrigerated at temperatures below 40°F (4°C) and consume within 3-7 days after opening for the best quality and nutrient retention.

Common Questions About Organic orange juice Nutrition

What is the nutritional content of organic orange juice?

Organic orange juice typically contains around 110 calories, 2 grams of protein, and 26 grams of carbohydrates per 8-ounce serving. It is rich in Vitamin C, providing over 100% of the daily recommended intake, and contains small amounts of potassium and folate, but negligible fat and fiber.

Is organic orange juice suitable for a keto diet?

Organic orange juice is not ideal for a keto diet, as it contains approximately 26 grams of carbohydrates per 8-ounce serving, primarily from natural sugars. Keto diets typically limit carb intake to about 20-50 grams per day, so orange juice could quickly exceed this limit.

What are the health benefits and concerns of drinking organic orange juice?

Organic orange juice is an excellent source of Vitamin C, which supports immune health and skin health. It also provides antioxidants and potassium, which benefit heart health. However, it is high in natural sugars, which can contribute to blood sugar spikes if consumed in excess, making it less suitable for individuals managing diabetes.

What is the recommended serving size for organic orange juice?

The recommended serving size for orange juice is typically 8 ounces (1 cup). While it offers important nutrients, it's best to consume it in moderation due to its high natural sugar content and lack of fiber compared to whole oranges.

How does organic orange juice compare to fresh whole oranges?

Organic orange juice provides concentrated Vitamin C and is convenient to consume, but lacks the fiber found in fresh whole oranges. Whole oranges have approximately 3 grams of fiber and slightly fewer calories, making them more filling and a better option for blood sugar regulation.

Data Sources & Scientific References