Organic mixed greens

Vegetable

Item Rating: 87/100

1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.

Nutrition Information

1 cup (28.3g)

Calories		6.7
% Daily Value*
Total Fat		0.1 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.7 mg	0%
Total Carbohydrates		1.2 g	0%
	Dietary Fiber	0.6 g	2%
	Sugars	0.1 g
protein		0.7 g	1%
Vitamin D		0 mcg	0%
Calcium		26.7 mg	2%
Iron		0.5 mg	2%
Potassium		80 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 0 cal (10.6%)

Protein: 2 cal (32.9%)

Carbs: 4 cal (56.5%)

About Organic mixed greens

Organic mixed greens are a combination of leafy vegetables such as spinach, kale, arugula, romaine, and chard, typically grown without synthetic pesticides or fertilizers. A staple in various cuisines around the world, particularly Mediterranean and Western diets, they are renowned for their high nutrient density. Mixed greens are excellent sources of dietary fiber, vitamins A, C, and K, and provide essential minerals like iron, calcium, and potassium, while being low in calories and carbohydrates. Their vibrant colors and diverse textures make them a popular choice for salads, wraps, smoothies, and side dishes, contributing to a balanced and nutrient-rich diet.

Health Benefits

• Supports immune health due to high vitamin C content, which contributes to the function of white blood cells.
• Promotes bone health as mixed greens deliver vitamin K, essential for calcium binding and bone mineralization.
• Boosts heart health with potassium, which helps regulate blood pressure and reduce cardiovascular strain.

Dietary Considerations

Allergens: Contains none (unless cross-contamination occurs or sensitive to specific greens)

Suitable for: Vegan, vegetarian, gluten-free, paleo, ketogenic

Selection and Storage

Store mixed greens in a sealed bag or container in the refrigerator’s crisper drawer. Rinse thoroughly before use to remove dirt or potential contaminants.

Common Questions About Organic mixed greens Nutrition

What is the nutritional content of organic mixed greens?

Organic mixed greens are low in calories, offering approximately 20-25 calories per 100 grams. They contain about 2 grams of protein, 3-4 grams of carbohydrates, and negligible fats. They are rich in vitamins A, C, and K, and provide essential minerals such as potassium and magnesium.

Are organic mixed greens suitable for a keto diet?

Yes, organic mixed greens are compatible with a keto diet due to their low carbohydrate content (approximately 3-4 grams per serving). They offer fiber and essential micronutrients without significantly impacting carbohydrate allowances, making them a great addition to meals.

What are the health benefits of eating organic mixed greens?

Organic mixed greens are an excellent source of antioxidants, vitamins, and minerals, supporting immune function, heart health, and bone health. The fiber content promotes digestion and helps maintain a healthy gut. Choosing organic provides the added benefit of avoiding exposure to synthetic pesticides.

What is a recommended serving size for organic mixed greens?

A typical serving size of organic mixed greens is around 2 cups (approximately 85 grams). This amount provides a satisfying base for salads or side dishes while delivering an abundance of nutrients without excess calories or carbs.

How do organic mixed greens compare to spinach or kale?

Organic mixed greens are milder in flavor compared to kale and spinach, making them more versatile for salads. While spinach offers higher iron and folate levels, mixed greens provide a broader variety of vitamins and are less bitter than kale. They can complement or substitute either depending on the dish.

Data Sources & Scientific References