1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Free range chicken
Free-range chicken is a poultry option sourced from birds raised with access to outdoor environments, promoting natural behaviors like foraging and exercise. Rich in lean protein, it supports muscle development and repair while being lower in fat compared to many other meat sources. It is an excellent source of essential nutrients, including B vitamins, selenium, and phosphorus, contributing to brain health, immune function, and bone strength. Free-range chicken is a versatile ingredient used in a variety of global cuisines, such as American, Mediterranean, and Asian dishes, offering options for grilling, roasting, or sautéing. When prepared without excessive oils or heavy sauces, it remains a heart-healthy choice. However, the nutritional profile may vary depending on preparation methods. Opting for certified free-range chicken ensures ethical sourcing and higher potential nutrient quality compared to conventionally raised alternatives.
