1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic chicken breast
Organic chicken breast is a versatile and lean protein often used in global cuisines ranging from American to Mediterranean dishes. Raised without antibiotics or synthetic additives, organic chicken adheres to strict production standards ensuring quality. Nutritionally, it is a rich source of high-quality protein, offering about 26 grams per 3-ounce cooked serving. It is low in calories and fat, with approximately 120 calories and 2.7 grams of fat per serving. Organic chicken breast is also an excellent source of niacin (vitamin B3) and selenium, two essential nutrients that support cellular function and immune health. Its mild flavor makes it a staple ingredient for dishes such as grilled salads, soups, and stir-fries.
Health Benefits
- High-quality protein supports muscle repair and growth, providing 26 grams per 3-ounce cooked serving.
- Rich in niacin (vitamin B3), aiding in energy production and proper metabolic function.
- Contains selenium, an antioxidant that helps fight free radicals and supports thyroid health.
Dietary Considerations
Selection and Storage
Store raw organic chicken breast in the refrigerator at 40°F or below and use within 1-2 days, or freeze at 0°F for longer storage. Cook to an internal temperature of 165°F for safety.
Common Questions About Organic chicken breast Nutrition
Is organic chicken breast high in protein?
Yes, organic chicken breast is an excellent source of protein. A 3-ounce servings (approximately 85 grams) contains about 26 grams of protein, which is essential for muscle repair and overall cell health. It is also low in fat, making it a lean protein option.
Can I eat organic chicken breast on a keto diet?
Absolutely! Organic chicken breast is perfect for a keto diet as it contains zero carbs and is high in protein. Pair it with healthy fats like avocado or olive oil to meet keto macros and maintain ketosis.
What are the health benefits of organic chicken breast?
Organic chicken breast is a nutrient-dense food rich in high-quality protein, vital B vitamins like B6 and niacin, and essential minerals such as phosphorus and selenium, which support bone health and immunity. Organic options also help reduce exposure to antibiotics and hormones used in conventional poultry farming.
How much organic chicken breast should I eat per serving?
A recommended serving size is typically 3-4 ounces (about 85-113 grams) for an average adult. This provides a balanced amount of protein while helping you stay within your daily caloric needs, which is especially important for weight management and overall health.
How does organic chicken breast compare to conventional chicken breast?
Organic chicken breast is raised without antibiotics, synthetic hormones, or non-organic feed, making it a cleaner choice. While the nutritional profile is similar to conventional chicken breast, organic options may be less exposed to harmful substances and are often seen as a more sustainable choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
