Organic cheese puffs

Snack

Item Rating: 41/100

1 serving (28 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (56g)

Calories		300
% Daily Value*
Total Fat		18 g	23%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		10 mg	3%
Sodium		500 mg	21%
Total Carbohydrates		30 g	10%
	Dietary Fiber	0 g	0%
	Sugars	2 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		0.4 mg	2%
Potassium		80 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 162 cal (54.4%)

Protein: 16 cal (5.4%)

Carbs: 120 cal (40.3%)

About Organic cheese puffs

Organic cheese puffs are a convenient, processed snack made from organic cornmeal and coated with organic cheese and seasonings. Originating as part of American cuisine, these snacks are particularly popular for their crunchy texture and savory flavor. They are often made with organic certifications to ensure the use of non-GMO ingredients and without synthetic pesticides or additives. Nutritionally, organic cheese puffs primarily contain carbohydrates and fats, with some protein due to the cheese coating. They are also a source of calcium, which is derived from the cheese. However, they are typically low in fiber and may contain higher levels of sodium depending on the product formulation. While being more natural than standard cheese puff snacks, they are nonetheless considered a treat rather than a nutrient-dense food item.

Health Benefits

• Provides calcium, which supports bone strength and dental health.
• Contains some protein, derived from the cheese, which supports muscle repair and growth.
• Made with organic ingredients, potentially reducing exposure to synthetic pesticides compared to non-organic products.

Dietary Considerations

Allergens: Contains milk, corn

Suitable for: Vegetarian

Not suitable for: Vegan, gluten-free (depending on formulation), low-sodium diets

Selection and Storage

Keep cheese puffs sealed in an airtight container or their original packaging to maintain freshness. Store in a cool, dry place away from direct sunlight.

Common Questions About Organic cheese puffs Nutrition

Are organic cheese puffs high in protein?

Organic cheese puffs typically contain low amounts of protein, averaging around 2-4 grams per serving (1 ounce or approximately 28 grams). They are primarily composed of carbohydrates and fats, making them a snack rather than a significant protein source.

Can I eat organic cheese puffs on a keto diet?

Organic cheese puffs are generally not suitable for a keto diet. They have a high carbohydrate content, usually around 15-20 grams per serving, which can quickly exceed the daily carb limit for most keto plans. Check the label for variations specifically marketed as low-carb snacks.

Are organic cheese puffs healthy?

Organic cheese puffs may offer slightly better ingredients, such as non-GMO and fewer additives, but they are still considered processed snacks with a high calorie count and relatively low nutritional value. Excessive consumption can contribute to weight gain or poor diet quality due to high amounts of sodium and fat.

What is the recommended serving size for organic cheese puffs?

The typical serving size for organic cheese puffs is about 1 ounce (approximately 28 grams), which equals a small handful or around 30 pieces. This portion size provides roughly 150 calories, so portions should be monitored to avoid overeating.

How do organic cheese puffs compare to regular cheese puffs?

Organic cheese puffs usually avoid artificial flavors, colors, and preservatives found in regular cheese puffs. While both have similar nutritional profiles—high in calories, carbs, and sodium—organic varieties may use natural oils and real cheese powder, making them slightly better for clean eating.

Data Sources & Scientific References