1 serving (40 grams) contains 142 calories, 5.0 grams of protein, 0.9 grams of fat, and 29.4 grams of carbohydrates.
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Nutrition Information
Calories |
708 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.6 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 147 g | 53% | |
| Dietary Fiber | 34.6 g | 123% | |
| Sugars | 1.6 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 904 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic barley
Organic barley is a wholesome ancient grain cherished for its nutty flavor and chewy texture. Originating from Eurasia, it has been a staple in diets for thousands of years and is now widely used in soups, stews, salads, and porridge across many cuisines. Packed with nutrients, organic barley is a rich source of fiber, vitamins, and minerals such as selenium, magnesium, and B vitamins. Its high fiber content supports digestive health, promotes heart health by aiding in cholesterol management, and helps maintain stable blood sugar levels. Organic barley also offers plant-based protein, making it a satisfying addition to vegetarian and vegan dishes. With relatively low fat and no added sugars, it’s a naturally healthy choice when consumed in moderation. However, those with gluten sensitivities or celiac disease should avoid it, as barley contains gluten. Enjoy organic barley as a versatile, nutrient-dense ingredient to boost your overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
