1 serving (20 grams) contains 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
6.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 0.9 g | 0% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.5 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 92.5 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Organic arugula
Organic arugula, a peppery leafy green commonly used in Mediterranean cuisine, is prized for its distinct, slightly spicy flavor and tender texture. Native to the Mediterranean region, this nutrient-rich vegetable is packed with vitamins and minerals, including vitamin K, vitamin C, vitamin A, and folate, as well as calcium and potassium. Arugula also contains powerful antioxidants that support immune health and combat inflammation. With low calories and high fiber, it’s an excellent choice for weight management and improving digestion. Its natural nitrates may benefit heart health by promoting better circulation and reducing blood pressure. Organic arugula is grown without synthetic pesticides or fertilizers, making it a cleaner option for your plate. Whether enjoyed fresh in salads, blended into pesto, or added to sandwiches and pasta dishes, its bold flavor complements a variety of recipes. However, individuals prone to oxalate-related kidney stones should moderate their intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
