1 serving (38 grams) contains 180 calories, 2.0 grams of protein, 7.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
1125 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 18.7 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 168.7 g | 61% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 106.2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo soft cake
Oreo Soft Cake is a packaged snack made by Nabisco, inspired by the classic Oreo cookie. It combines soft, cake-like layers with a creamy filling, offering a sweet and indulgent treat originating from American cuisine. Though designed for enjoyment rather than nutritional value, Oreo Soft Cake is typically high in sugar, refined carbohydrates, and fats, making it a calorie-dense option. It contains minimal protein, fiber, and micronutrients. As a processed food, its nutritional profile does not support regular consumption for individuals seeking nutrient-dense options or balanced diets.
Health Benefits
- Provides quick energy due to its high carbohydrate content, primarily from sugar (sucrose).
- May act as a comfort food, promoting temporary mental well-being through dopamine release after consumption.
- Contains small amounts of iron from fortified wheat flour, though the quantity is negligible compared to whole food sources.
Dietary Considerations
Selection and Storage
Store Oreo Soft Cake in a cool, dry place away from direct sunlight. Once opened, keep it in an airtight container to maintain freshness.
Common Questions About Oreo soft cake Nutrition
How many calories are in Oreo Soft Cake?
A single Oreo Soft Cake contains approximately 180-200 calories, depending on the specific serving size. It is also high in sugar, with around 18-22 grams per serving, making it a calorie-dense snack.
Is Oreo Soft Cake suitable for a vegan diet?
Oreo Soft Cake is not vegan as it contains milk and eggs in the ingredients. Vegans should opt for products specifically labeled 'vegan' to ensure compatibility with their diet.
Are there any health concerns with consuming Oreo Soft Cake regularly?
Oreo Soft Cake is high in sugar and fats, which may contribute to weight gain and an increased risk of health issues like diabetes and heart disease if consumed excessively. It is best enjoyed as an occasional treat rather than a regular part of the diet.
What is the recommended serving size for Oreo Soft Cake?
The recommended serving size is typically one individually wrapped cake, which is about 40-50 grams. Eating more than this in one sitting can lead to excess calorie and sugar intake.
How does Oreo Soft Cake compare to regular Oreos?
Oreo Soft Cake is softer and has a cake-like consistency compared to the crunchy texture of regular Oreo cookies. It generally contains more calories and sugar per serving due to its richer texture but lacks the traditional cookie-crème sandwich style.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
