1 serving (300 grams) contains 450 calories, 8.0 grams of protein, 18.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 160.0 mg | 6% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 36 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo shake
An Oreo shake is a dessert beverage blending crushed Oreo cookies with milk, sugar, and often ice cream to create a creamy, indulgent treat. Originating from Western cuisines, this shake has gained global popularity due to its rich flavor and appeal as a comfort drink. From a nutritional perspective, it is high in calories and sugars, mainly contributed by the cookies, milk, and ice cream. While it provides some calcium and protein from milk, the high sugar content and saturated fats make it a treat best enjoyed occasionally rather than regularly as part of a balanced diet.
Health Benefits
- Provides calcium which supports healthy bones and teeth (approximately 100mg of calcium per 8 oz of milk used).
- Offers protein from milk, essential for muscle repair and growth (around 8g of protein per cup of milk).
- May supply small amounts of iron from cocoa in the Oreos, important for red blood cell production.
Dietary Considerations
Selection and Storage
Consume immediately for the best flavor and texture. Refrigeration may cause separation, so re-blend if necessary.
Common Questions About Oreo shake Nutrition
Is Oreo Shake high in calories?
Yes, Oreo Shake is typically high in calories due to its combination of ice cream, milk, and Oreo cookies. A standard 12 oz serving can contain around 500-800 calories, depending on the recipe and whether additional toppings like whipped cream are added.
Can I have Oreo Shake on a keto or low-carb diet?
Oreo Shake is not suitable for a keto or low-carb diet because it contains high amounts of carbohydrates and sugar. A typical serving can have over 60 grams of carbs, largely derived from the cookies and any sweetened ice cream or milk used in its preparation.
Are there any health concerns with consuming Oreo Shakes?
Oreo Shake is high in sugar, saturated fat, and calories, which may contribute to weight gain or increased blood sugar levels if consumed frequently. Additionally, people who are lactose intolerant or have dietary restrictions should be cautious, as it often contains dairy products.
What is the recommended serving size for an Oreo Shake?
A recommended serving size for an Oreo Shake is typically around 8-12 oz, which provides a more moderate intake of calories and sugar. To keep portion sizes controlled, consider sharing a larger shake or preparing a lighter version at home with fewer cookies and reduced-fat ingredients.
How does an Oreo Shake compare to a plain milkshake in terms of nutrition?
An Oreo Shake generally has more sugar and calories compared to a plain milkshake because of the added Oreo cookies. For example, a plain vanilla milkshake might have around 300-500 calories, while an Oreo Shake often contains 500-800 calories due to the cookies and additional sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
