1 serving (350 grams) contains 420 calories, 6.0 grams of protein, 18.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.2 g | 15% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.9 mg | 5% | |
| Sodium | 135.1 mg | 5% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 33.8 g | ||
| protein | 4.1 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.4 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo frappe
An Oreo Frappe is a creamy, sweet beverage typically made by blending crushed Oreo cookies with ice, milk, and sometimes additional sweeteners or whipped cream. Originating as a popular treat in Western cuisines, particularly in American fast-food chains and cafés, it delivers a rich, chocolatey flavor loved by many. Nutritionally, an Oreo Frappe is high in sugar, carbohydrates, and fats due to the cookies, milk, and possible addition of whipped cream. Although it contains some trace minerals from milk (like calcium and phosphorus), it is primarily considered a dessert or indulgent drink rather than a nutrient-dense choice.
Health Benefits
- Contains calcium from milk, which supports healthy bones and teeth.
- Provides quick energy due to its carbohydrate content, primarily from sugars.
- Includes small amounts of phosphorus from milk, which is important for cellular repair and function.
Dietary Considerations
Selection and Storage
Best consumed immediately after preparation to maintain texture and flavor. Can be stored in a sealed container in a refrigerator for up to 24 hours but may separate upon storage.
Common Questions About Oreo frappe Nutrition
How many calories are in an Oreo Frappe?
An Oreo Frappe typically contains around 400-600 calories per serving, depending on the size and specific recipe. It is also high in sugar, often ranging between 50-70 grams, and provides minimal protein (around 5-8 grams per serving).
Can I have an Oreo Frappe on a keto diet?
No, an Oreo Frappe is not suitable for a keto diet due to its high sugar and carbohydrate content. A standard serving can contain over 60 grams of carbohydrates, far exceeding the daily carb allowance for keto (typically 20-50 grams).
Are there any health concerns with drinking an Oreo Frappe?
An Oreo Frappe contains high amounts of added sugar and saturated fat, which can contribute to weight gain, increased blood sugar levels, and elevated cholesterol if consumed regularly. It's best to enjoy this drink occasionally as a treat rather than a regular part of your diet.
What is the recommended portion size for an Oreo Frappe?
A small serving (about 12 ounces) is the recommended portion size to limit calorie and sugar intake. Larger sizes can significantly increase calorie, carbohydrate, and fat content, which may not align with a healthy diet.
How does an Oreo Frappe compare to a regular coffee frappe?
An Oreo Frappe is typically higher in sugar and calories compared to a regular coffee frappe due to the addition of Oreo cookies and whipped cream. For example, while a standard coffee frappe might contain around 200-300 calories, an Oreo Frappe often exceeds 400 calories per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
