1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken biscuit sandwich
A chicken biscuit sandwich typically consists of a seasoned and breaded chicken breast served between a soft, buttery biscuit. Originating from Southern American cuisine, this comfort food is beloved for its balance of savory and mildly sweet flavors. It is usually high in calories, carbohydrates, and fats due to the biscuit and frying process. A standard chicken sandwich also provides significant amounts of protein, around 20-30 grams per serving, depending on size and preparation. Micronutrients like B vitamins (niacin and B6) and minerals like selenium, phosphorus, and iron are present due to the chicken and enriched flour in the biscuit. However, it is also high in sodium and saturated fats, so moderation is recommended.
Health Benefits
- Rich in high-quality protein (20-30g per serving) which supports muscle repair and immune function.
- Contains niacin (vitamin B3) from chicken, which helps convert food to energy and supports healthy skin.
- Provides selenium, an antioxidant mineral that supports thyroid function and protects cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store leftover chicken and biscuit components separately in airtight containers in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness and texture.
Common Questions About Chicken biscuit sandwich Nutrition
Is a chicken biscuit sandwich high in protein?
Yes, a chicken biscuit sandwich is relatively high in protein, primarily due to the chicken breast. Depending on the size and preparation, it typically contains around 15-20 grams of protein per serving, making it a good option for those looking to increase their protein intake.
Can I eat a chicken biscuit sandwich on a keto diet?
A chicken biscuit sandwich is typically not keto-friendly due to the biscuit, which is high in carbohydrates. The biscuit alone can contain 20-30 grams of carbs, making it unsuitable for keto. To adapt this meal for keto, you could replace the biscuit with a low-carb alternative like a lettuce wrap.
Are there any health concerns with eating a chicken biscuit sandwich?
A common concern with chicken biscuit sandwiches is their sodium and calorie content. Some versions contain around 450-550 calories and upwards of 800-1200 mg of sodium per serving, which could be excessive for those monitoring these intakes. Fried chicken versions may also have higher saturated fat compared to baked options.
What is a recommended serving size for a chicken biscuit sandwich?
A typical serving size is one sandwich, which can range from 350 to 550 calories depending on ingredients and cooking methods. Pairing it with a side of vegetables or a light salad can balance the meal and add additional nutrients.
How does a chicken biscuit sandwich compare to a chicken sandwich without the biscuit?
A chicken biscuit sandwich often contains more calories and carbohydrates due to the biscuit, which can add 150-250 calories and 20-30 grams of carbs. In contrast, a chicken sandwich using whole grain bread or lettuce wraps may contain fewer carbs and calories while providing more fiber and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
