1 serving (34 grams) contains 160 calories, 1.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
705.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 39% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 573.5 mg | 24% | |
| Total Carbohydrates | 110.3 g | 40% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 57.4 g | ||
| protein | 4.4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Golden sandwich cookies
Golden sandwich cookies are a popular snack originating from a variety of processed cookie types, typically inspired by Western cuisine. These cookies consist of two golden-hued biscuit cookies with a creamy filling in between, often vanilla or similar flavors. They are high in carbohydrates and added sugars, with fat content varying depending on the filling and baking method. Nutritional value per 2-cookie serving typically includes 140-160 calories, 6-8g of fat, and around 10-12g of sugar. Protein and fiber content are usually low, and micronutrient contributions are minimal. While these cookies are widely enjoyed for their taste and convenience, they are considered a treat rather than a nutrient-dense food.
Health Benefits
- Quick source of energy due to carbohydrates, which are broken down into glucose for fuel.
- Some versions are fortified with small amounts of calcium or iron, contributing to mineral intake.
- Contain sugars that can provide a temporary mood boost by releasing serotonin in the brain.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to preserve texture and freshness. Avoid exposure to direct sunlight and high humidity.
Common Questions About Golden sandwich cookies Nutrition
Are golden sandwich cookies high in protein?
Golden sandwich cookies are not a significant source of protein. On average, one serving (2 cookies) contains around 1-2 grams of protein, which is a small percentage of the daily recommended intake.
Can I eat golden sandwich cookies on a keto diet?
Golden sandwich cookies are not suitable for a keto diet due to their high carbohydrate content, typically around 20-25 grams per serving. They contain refined sugar and flour, which can quickly exceed the daily carb limit in a ketogenic diet.
Are golden sandwich cookies healthy?
Golden sandwich cookies are a treat and should be consumed in moderation. They are high in sugar and fat, with approximately 150-200 calories per serving, primarily coming from added sugars and refined ingredients. Regular consumption may contribute to weight gain and other health concerns if not balanced with a healthy diet.
What is the recommended portion size for golden sandwich cookies?
The recommended portion size is usually two cookies, which contains about 150-200 calories. For mindful eating, it is best to stick to this serving size and enjoy them as an occasional treat rather than a regular snack.
How do golden sandwich cookies compare to chocolate sandwich cookies?
Golden sandwich cookies generally have a similar nutritional profile to chocolate sandwich cookies. Both types average 150-200 calories, 20-25 grams of carbohydrates, and 7-9 grams of fat per serving. The main difference lies in flavor and food coloring, with no significant advantage in healthfulness between the two.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Golden sandwich cookies DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
