1 serving (30 grams) contains 140 calories, 1.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1120.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 680.0 mg | 29% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 96 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oreo bites
Oreo Bites are a dessert snack inspired by the classic Oreo cookie, originating in the United States under Nabisco. These bite-sized treats typically consist of crushed Oreo cookies mixed with cream cheese, often coated in chocolate. While popular for their indulgent taste and convenience, they are classified as a processed food, primarily high in sugar, fats, and calories. A standard serving of 2 Oreo Bites can contain approximately 100-150 calories, along with a significant amount of added sugars and saturated fats, but minimal amounts of protein, fiber, vitamins, or minerals.
Health Benefits
- Provides a quick source of energy due to its high carbohydrate content, primarily from sugars.
- Contains a small amount of calcium from cream cheese and potential milk-based ingredients, contributing to bone health.
- May promote mental enjoyment and social bonding when shared, which could indirectly support emotional well-being.
Dietary Considerations
Selection and Storage
Store Oreo Bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for extended freshness of up to 1 month.
Common Questions About Oreo bites Nutrition
How many calories and nutrients are in Oreo Bites?
Oreo Bites are typically high in calories due to their sugar and fat content. A serving of 6 Oreo Bites contains about 210 calories, 10 grams of fat, 27 grams of carbohydrates (including 17 grams of sugar), and only 1 gram of protein. They do not offer significant vitamins or minerals, so they are not nutrient-dense.
Are Oreo Bites suitable for a keto diet?
Oreo Bites are not keto-friendly, as they contain high amounts of carbohydrates, particularly from sugar. With 27 grams of carbs per serving, they exceed the daily carb limit of a keto diet, which is typically around 20-50 grams total.
Are there any health concerns associated with eating Oreo Bites?
Oreo Bites are a highly processed food with added sugars and fats, which can contribute to weight gain and an increased risk of chronic diseases like diabetes and heart disease when consumed excessively. Additionally, they do not provide significant nutritional benefits and are best eaten sparingly as part of a balanced diet.
What is the recommended serving size for Oreo Bites?
The recommended serving size for Oreo Bites is typically 6 pieces, which amounts to 210 calories. If you're watching your calorie intake or sugar consumption, consider limiting your portion further to 2-3 bites or pairing them with a healthier snack to balance your overall meal.
How do Oreo Bites compare to other snack cookies?
Oreo Bites and other similar snack cookies, like Chips Ahoy bites or mini sandwich cookies, tend to have comparable nutritional profiles, with high sugar and calorie content. However, Oreo Bites stand out for their distinct chocolatey flavor and creamy filling, whereas other options may vary in sweetness or texture. For a healthier alternative, consider making homemade cookies with lower sugar and whole-grain ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
