Orange salsa

Snack

Item Rating: 82/100

1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		119.0
% Daily Value*
Total Fat		0.5 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		11.9 mg	0%
Total Carbohydrates		28.6 g	10%
	Dietary Fiber	4.8 g	17%
	Sugars	19.0 g
protein		2.4 g	4%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		0.5 mg	2%
Potassium		428.6 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 4 cal (3.5%)

Protein: 9 cal (7.5%)

Carbs: 114 cal (89.0%)

About Orange salsa

Orange salsa is a vibrant condiment originating from Mexican cuisine, typically made with diced oranges, onions, cilantro, and chili peppers. This refreshing dish combines sweet and tangy flavors with hints of spice, making it a versatile pairing for grilled proteins, tacos, or salads. Nutritionally, orange salsa is low in calories, rich in dietary fiber, and packed with essential vitamins like vitamin C from oranges and antioxidants such as flavonoids. The onions contribute sulfur compounds, and the chili peppers bring capsaicin, known for its potential health benefits. It is a naturally fat-free option that provides a nutrient-dense way to enhance meals while being light on sodium and cholesterol when prepared fresh.

Health Benefits

• Boosts immunity due to high vitamin C content from oranges.
• Supports heart health through flavonoids and potassium in oranges.
• Promotes digestion and gut health thanks to dietary fiber from fruits and vegetables.

Dietary Considerations

Allergens: Contains none

Suitable for: Vegan, vegetarian, gluten-free

Not suitable for: Low-acid diets

Selection and Storage

Store orange salsa in an airtight container in the refrigerator for up to 3 days. Stir before serving to redistribute juices and flavors.

Common Questions About Orange salsa Nutrition

Is Orange Salsa high in protein?

Orange Salsa typically contains very little protein, as its ingredients are mostly fruits and vegetables like oranges, tomatoes, and onions. On average, it has less than 1 gram of protein per serving, making it a low-protein food.

Can I eat Orange Salsa on a keto diet?

Orange Salsa may not be ideal for a strict keto diet due to the natural sugar content in oranges and other fruits used. A typical serving may have 5-10 grams of net carbs, depending on the recipe, so it should be consumed in moderation if following keto guidelines.

What are the health benefits of Orange Salsa?

Orange Salsa is rich in vitamin C from oranges, which supports immune health and skin repair. It also contains antioxidants and fiber from ingredients like tomatoes and onions. However, its sugar content (from the fruit) should be monitored for those managing blood sugar levels.

How much Orange Salsa should I serve per person?

A typical serving of Orange Salsa is around 2 tablespoons, which provides approximately 30-50 calories depending on the recipe. It makes a flavorful topping or dip, but larger portions may contribute higher calorie and sugar intake.

How does Orange Salsa compare to tomato-based salsa?

Orange Salsa has a sweeter, tangier flavor due to the use of oranges, while tomato-based salsa is more savory and acidic. Nutritionally, Orange Salsa tends to have higher natural sugars but shares similar fiber and vitamin C content. Adjust ingredients to suit your dietary and flavor preferences.

Data Sources & Scientific References