Nutrition Facts for Orange pineapple salsa

Orange Pineapple Salsa

Image of Orange Pineapple Salsa
Nutriscore Rating: 80/100

Brighten up your table with this vibrant and refreshing Orange Pineapple Salsa, a perfect fusion of sweet, tangy, and mildly spicy flavors. Bursting with juicy chunks of fresh pineapple, zesty orange, and crunchy red bell pepper, this salsa is elevated with finely diced red onion, fragrant cilantro, and a kick of jalapeño heat. A squeeze of fresh lime juice, a drizzle of honey, and a pinch of salt tie everything together for a balanced, flavor-packed condiment. Ready in just 15 minutes with no cooking required, this versatile salsa is perfect as a crowd-pleasing dip for tortilla chips or as a tropical topping for grilled chicken, fish, or tacos. It’s the ultimate summer-inspired recipe you’ll want to make again and again!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups (diced) fresh pineapple
  • 1 (peeled, segmented, and chopped) orange
  • 1 (diced) red bell pepper
  • 0.25 (finely diced) red onion
  • 0.25 cup (finely chopped) cilantro
  • 1 (seeded and finely diced) jalapeño pepper
  • 1 (juiced) lime
  • 1 teaspoon honey
  • 0.25 teaspoon salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing all the ingredients. Dice the fresh pineapple into small, even pieces and place them in a large mixing bowl.

2

Peel the orange, segment it, and chop the segments into small chunks. Add them to the bowl with the pineapple.

3

Dice the red bell pepper and finely dice the red onion, then add both to the bowl.

4

Finely chop the cilantro and seed and dice the jalapeño pepper. Stir them into the mixture.

5

Squeeze the juice of one lime over the mixture, ensuring the fruit and vegetables are evenly coated.

6

Drizzle the honey over the salsa for a hint of sweetness, then sprinkle in the salt for balance.

7

Gently toss all the ingredients together until well combined. Taste and adjust the lime, honey, or salt as needed.

8

Let the salsa sit for at least 10 minutes before serving to allow the flavors to meld.

9

Serve the Orange Pineapple Salsa with tortilla chips or as a topping for grilled chicken, fish, or tacos. Enjoy!

Cooking Tip: Take your time with each step for the best results!
374
cal
6.5g
protein
93.1g
carbs
1.4g
fat

Nutrition Facts

1 serving (816.5g)
Calories
374
% Daily Value*
Total Fat 1.4 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 612 mg 27%
Total Carbohydrate 93.1 g 34%
Dietary Fiber 14.5 g 52%
Total Sugars 62.9 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 163 mg 13%
Iron 2.5 mg 14%
Potassium 1189 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.6%%
6.3%%
3.1%%
Fat: 12 cal (3.1%%)
Protein: 26 cal (6.3%%)
Carbs: 372 cal (90.6%%)