1 serving (248 grams) contains 112 calories, 1.7 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 24.8 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.7 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange juic
Orange juice is a popular beverage derived from squeezing the fresh juice of oranges, citrus fruits believed to have originated in Southeast Asia before spreading globally. Widely consumed across many cuisines, particularly in Western and Mediterranean diets, it is well-known for its naturally sweet taste and rich vitamin profile. Orange juice is an excellent source of vitamin C, providing over 100% of the daily recommended intake per 8-ounce serving. It also contains smaller amounts of other vitamins like folate and potassium, along with natural sugars and a moderate calorie count of about 110 calories per serving. Orange juice can be consumed fresh or pasteurized and is often associated with breakfast routines worldwide, thanks to both its flavor and nutritional value.
Health Benefits
- Boosts immune function due to its high vitamin C content (70-90 mg per 8 ounces).
- Promotes heart health with potassium (about 470 mg per serving), which helps regulate blood pressure.
- Supports skin health and collagen production due to its vitamin C concentration.
- Contains small amounts of folate (15-20 mcg per serving), important for cell repair and healthy fetal development.
- Antioxidants like flavonoids in orange juice may help reduce inflammation and oxidative stress.
Dietary Considerations
Selection and Storage
Store freshly squeezed orange juice in an airtight container in the refrigerator and consume within 3 days. Freezing in portions can extend its shelf life up to 6 months.
Common Questions About Orange juic Nutrition
Is orange juice high in protein?
Orange juice is not high in protein; it typically contains less than 2 grams of protein per 8-ounce serving. Its nutritional strength primarily lies in its vitamin C content rather than its protein content.
Can I drink orange juice on a keto diet?
Orange juice is not suitable for a keto diet due to its high sugar content. A single 8-ounce serving contains approximately 22 grams of carbohydrates, primarily from natural sugars, which can easily exceed the daily carb allowance for keto.
What are the health benefits and concerns of drinking orange juice?
Orange juice is rich in vitamin C, providing nearly 100% of the daily recommended intake in one 8-ounce serving, and it also contains potassium and folate. However, it is high in sugar and can contribute to blood sugar spikes if consumed in large amounts. Opting for 100% orange juice with no added sugars is best.
How much orange juice should I drink per day?
It’s recommended to limit orange juice intake to 4-6 ounces per day as part of a balanced diet. This provides you with key nutrients while avoiding excessive sugar and calorie consumption.
How does orange juice compare to eating a whole orange?
Orange juice lacks the fiber found in whole oranges, which is important for digestion and blood sugar regulation. An 8-ounce glass of juice can contain the equivalent sugar of two to three oranges without the satiety that fiber provides. For a healthier option, eating a whole orange is recommended.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
