1 serving (170 grams) contains 120 calories, 10.0 grams of protein, 2.0 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 131.9 mg | 5% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 416.7 mg | 32% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Orange grove low fat plain yogurt
Orange Grove Low Fat Plain Yogurt is a creamy, versatile dairy product crafted from pasteurized milk and live active cultures, delivering a tangy flavor with a smooth texture. Inspired by traditional Mediterranean yogurt-making techniques, this yogurt is free from added sugars, artificial flavors, and preservatives. With 1.5% milk fat, it provides a balanced option for those seeking a lighter alternative to full-fat yogurt, offering approximately 100 calories per serving. Packed with protein and calcium, it supports muscle health and bone strength while including probiotics to promote digestive health and immune function. Its plain profile makes it a perfect ingredient for a variety of dishes—whether as a base for smoothies, dips, or dressings—or enjoyed on its own. However, because it's low in fat, those looking for higher satiety may prefer to pair it with nuts, seeds, or granola for a more fulfilling snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
