Low Fat Cucumber Yogurt
Creamy, refreshing, and delightfully tangy, this Low Fat Cucumber Yogurt recipe is your go-to for a healthy and flavorful addition to any meal. Featuring protein-rich low-fat yogurt and the crisp freshness of grated cucumber, it's brightened with the zesty punch of lemon juice and fragrant notes of fresh dill. A touch of minced garlic adds depth, while a simple seasoning of salt and pepper allows the vibrant ingredients to shine. With just 15 minutes of prep and no cooking required, this light and guilt-free dish is perfect as a cooling dip, a side dish, or a luscious topping for grilled meats and roasted veggies. Bursting with wholesome ingredients and Mediterranean flair, this quick and nutritious recipe is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 2 cups Low-fat plain yogurt
- 1 large Cucumber
- 2 tablespoons Fresh dill
- 1 medium Garlic clove
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Peel the cucumber and cut it in half lengthwise.
Use a spoon to scrape out the seeds and discard them.
Grate the cucumber using a box grater and place the grated cucumber in a bowl.
Gently squeeze the grated cucumber with your hands to remove excess water and then set it aside.
Finely chop the fresh dill and mince the garlic clove.
In a medium mixing bowl, combine the low-fat plain yogurt, grated cucumber, chopped dill, minced garlic, and lemon juice.
Stir well until all ingredients are thoroughly mixed.
Season the mixture with salt and black pepper, adjusting to your taste preferences.
Chill the cucumber yogurt in the refrigerator for at least 30 minutes to allow the flavors to meld.
Serve the cucumber yogurt as a refreshing dip, side dish, or topping for grilled meats or vegetables.
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 28 mg | 9% | |
| Sodium | 1562 mg | 68% | |
| Total Carbohydrate | 51.3 g | 19% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 40.9 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 6.2 mcg | 31% | |
| Calcium | 960 mg | 74% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 1879 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
