1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vanilla low fat yogurt
Vanilla Low Fat Yogurt is a creamy, lightly sweetened dairy product often enjoyed as a snack, breakfast base, or ingredient in various recipes. Made from cultured milk mixed with natural vanilla flavoring, this yogurt combines the probiotic benefits of live active cultures with the satisfying taste of vanilla. Originating from traditional dairy practices, yogurt is a staple in cuisines worldwide, valued for its versatility and nutritional benefits. This low-fat version contains less milk fat compared to regular varieties, making it kinder to calorie-conscious diets while still providing key nutrients like calcium, protein, and vitamin D. The live cultures support digestive health, though added sugars for flavor can make it less optimal for those monitoring sugar intake. Pair it with fruits, nuts, or granola for a wholesome meal or snack without compromising flavor or texture.
