1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.0 mg | 5% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Greek low-fat yogurt
Greek low-fat yogurt is a staple in Mediterranean cuisine, originating from Greece. It is a fermented dairy product made by straining regular yogurt to remove whey, resulting in a thick and creamy texture. Greek yogurt is high in protein, with approximately 10 grams of protein per 100 grams, and contains beneficial probiotics that support gut health. It also provides essential nutrients such as calcium, vitamin B12, phosphorus, and potassium while being lower in fat compared to the full-fat variety. Greek low-fat yogurt is versatile and can be consumed plain, as a base for smoothies, or as an ingredient in savory and sweet dishes.
Health Benefits
- Supports muscle repair and growth due to its high protein content, providing about 10 grams of protein per 100 grams.
- Improves bone health with calcium, offering roughly 150 mg per 100 grams, contributing to daily calcium needs.
- Promotes digestive health thanks to live probiotics, like Lactobacillus and Bifidobacterium, which support a healthy gut microbiome.
Dietary Considerations
Selection and Storage
Store Greek low-fat yogurt in the refrigerator at 40°F (4°C) or below and consume by the expiration date. Once opened, keep tightly sealed and use within 5-7 days.
Common Questions About Greek low-fat yogurt Nutrition
Is Greek low-fat yogurt high in protein?
Yes, Greek low-fat yogurt is an excellent source of protein. A typical 6-ounce serving contains around 14-20 grams of protein, making it a great choice for muscle repair and growth.
Can I eat Greek low-fat yogurt on a keto diet?
Greek low-fat yogurt can be eaten on a keto diet in moderation. While it is lower in carbs than regular yogurt, it still contains approximately 6-10 grams of carbohydrates per serving, so portion control is essential.
What are the health benefits of Greek low-fat yogurt?
Greek low-fat yogurt offers several health benefits, including being rich in probiotics that support gut health, providing calcium for bone strength, and containing high-quality protein for overall muscle health and satiety. Additionally, it is lower in fat than full-fat varieties, making it a lighter option.
How much Greek low-fat yogurt should I eat in a serving?
A standard serving size for Greek low-fat yogurt is 6 ounces, which provides a balanced amount of protein, probiotics, and other nutrients. If you're tracking calories on a diet, this portion typically contains around 100-150 calories, depending on the brand.
How does Greek low-fat yogurt compare to regular yogurt?
Greek low-fat yogurt is thicker and creamier than regular yogurt due to its straining process, which removes excess liquid whey. It contains roughly twice the protein but fewer carbohydrates. Regular yogurt, on the other hand, tends to be lighter in texture and slightly higher in sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
