Orange fruit cup

Fruit

Item Rating: 80/100

1 serving (120 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		100.0
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		10.0 mg	0%
Total Carbohydrates		26.0 g	9%
	Dietary Fiber	3 g	10%
	Sugars	20.0 g
protein		1.0 g	2%
Vitamin D		0 mcg	0%
Calcium		40.0 mg	3%
Iron		0.4 mg	2%
Potassium		360 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (1.6%)

Protein: 4 cal (3.6%)

Carbs: 104 cal (94.7%)

About Orange fruit cup

An orange fruit cup is a convenient, single-serving option typically consisting of chopped or segmented oranges in their own juice or syrup. Oranges, originating from Southeast Asia, are now widely cultivated and associated with Mediterranean and tropical cuisines. They are a rich source of vitamin C, fiber, and various antioxidants such as flavonoids. A single serving (about 120 grams) typically provides around 80 calories, minimal fat, and 2 grams of fiber, making it a nutrient-dense snack. It is a popular choice for its refreshing flavor and health-promoting properties, especially during colder months when immune support is crucial.

Health Benefits

• Boosts immunity due to high vitamin C content (91% of the daily value per serving).
• Promotes heart health with potassium, which helps regulate blood pressure.
• Supports skin health through antioxidants like beta-carotene that combat free radical damage.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, low-fat

Not suitable for: Low-sugar diets (if made with added syrup)

Selection and Storage

Store unopened fruit cups in a cool, dry place. Once opened, refrigerate and consume within 1-2 days to maintain freshness.

Common Questions About Orange fruit cup Nutrition

How many calories and nutrients are in an orange fruit cup?

An orange fruit cup typically contains about 50-60 calories per 4-ounce serving, with 12-15 grams of carbohydrates, 0.5 grams of protein, and negligible fat. It is rich in vitamin C, providing about 45-50% of the recommended daily intake, along with small amounts of potassium and fiber.

Can I eat an orange fruit cup on a keto or low-carb diet?

An orange fruit cup may not be ideal for a strict keto diet as it contains 12-15 grams of carbohydrates per serving, primarily from natural sugars. However, it can fit into a less restrictive low-carb diet if consumed in moderation and within your daily carb allowance.

What are the health benefits of eating an orange fruit cup?

Orange fruit cups are a convenient way to enjoy a boost of vitamin C, which supports immune health and skin health. They also provide hydration and potassium for heart health. However, some fruit cups may contain added sugars, which should be avoided if you're watching your sugar intake.

How much orange fruit cup should I eat at one time?

One fruit cup (about 4 ounces) is generally considered a single serving, making it a quick and portion-controlled snack. For a balanced diet, pair it with a source of protein or healthy fats, such as nuts or yogurt, to avoid blood sugar spikes.

Is an orange fruit cup better than fresh oranges?

Fresh oranges are typically more nutritious than most fruit cups, as they retain their natural fiber and are free of preservatives or added sugars. However, orange fruit cups can be a convenient option, especially if they are packed in 100% fruit juice with no added sugar.

Data Sources & Scientific References