1 serving (240 grams) contains 110 calories, 2.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
110.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 450 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blood orange juice
Blood orange juice is derived from blood oranges, a citrus fruit with a deep red interior and a sweet-tart taste, native to Italy and widely used in Mediterranean cuisine. Known for their vibrant color, blood oranges owe this to anthocyanins, a powerful antioxidant rarely found in other citrus fruits. Blood orange juice is rich in vitamin C, vitamin A, and potassium, and it provides moderate amounts of dietary fiber when unfiltered. A single 8 oz. serving contains approximately 110 calories, 47 mg of vitamin C (78% of the Daily Value), and about 200 mg of potassium, making it both refreshing and highly nutritious while being naturally low in fat and cholesterol-free.
Health Benefits
- Rich in vitamin C, essential for boosting immunity and collagen production.
- Contains anthocyanins, an antioxidant that helps combat oxidative stress and may reduce the risk of chronic diseases.
- High potassium content supports healthy blood pressure and cardiovascular function.
Dietary Considerations
Selection and Storage
Store fresh blood oranges in the refrigerator for up to 2 weeks. Once juiced, keep the juice in an airtight container in the refrigerator and consume within 2-3 days for optimal taste and nutrient retention.
Common Questions About Blood orange juice Nutrition
What is the nutritional content of blood orange juice?
Blood orange juice is rich in vitamin C, providing approximately 70 mg per 8 oz serving, which covers about 78% of the daily recommended intake. It contains 110 calories, 2 grams of protein, and 0.5 grams of fat per 8 oz serving, along with a healthy dose of antioxidants like anthocyanins. However, it is relatively high in natural sugars, with about 20-25 grams per 8 oz.
Can I drink blood orange juice on a keto diet?
Blood orange juice is not typically compatible with a keto diet due to its high natural sugar content, which can range from 20-25 grams per 8 oz serving. Since keto relies on keeping carbohydrate intake extremely low, this juice could quickly exceed the daily carb limit.
What are the health benefits of blood orange juice?
Blood orange juice is an excellent source of vitamin C, which supports immune health and skin health. It also contains anthocyanins, powerful antioxidants that may help reduce inflammation and support heart health. The juice also supplies potassium, which aids in maintaining healthy blood pressure levels.
What is a recommended serving size for blood orange juice?
The recommended serving size for blood orange juice is typically 4-8 oz, which provides a good amount of nutrients and antioxidants without an excessive intake of natural sugars. Pairing it with a meal can also help balance the impact of its sugar content on blood sugar levels.
How does blood orange juice compare to regular orange juice?
Blood orange juice and regular orange juice are nutritionally similar in calories and vitamin C content. However, blood orange juice contains additional antioxidants, such as anthocyanins, which give it a reddish hue and may offer extra anti-inflammatory benefits. The flavor of blood orange juice is slightly sweeter and tangier compared to regular orange juice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
