1 serving (150 grams) contains 60 calories, 10.0 grams of protein, 0.2 grams of fat, and 4.5 grams of carbohydrates.
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Nutrition Information
Calories |
94.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Optimel magere kwark
Optimel Magere Kwark is a Dutch-style low-fat quark, a creamy, fresh dairy product widely enjoyed in European cuisine. Made from skimmed milk and packed with protein, it serves as a nutritious snack or base for breakfast bowls and smoothies. Free from added sugars and containing natural sweeteners, it caters to health-conscious individuals seeking reduced-calorie options without compromising taste. Optimel Magere Kwark is low in fat, making it suitable for those monitoring their fat intake, yet it offers a rich and satisfying texture. Its calcium content supports bone health, while the high protein levels aid in muscle maintenance and growth. However, some sweetened varieties may include artificial ingredients, which might not align with all natural diets. Offered in multiple flavors or natural form, Optimel Magere Kwark exemplifies a healthy, versatile dairy choice rooted in European traditions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
