1 serving (150 grams) contains 90 calories, 12.0 grams of protein, 0.3 grams of fat, and 6.5 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 10.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Optimel kwark
Optimel Kwark is a smooth and creamy dairy product originating from the Netherlands, commonly enjoyed as a high-protein snack or dessert. Made with low-fat quark and sweetened without added sugars, it delivers a satisfying texture without unnecessary calories. Rich in protein and calcium, Optimel Kwark supports muscle maintenance and bone health, making it a popular choice for individuals seeking balanced nutrition. It’s available in a variety of delicious flavors, crafted with natural ingredients to enhance taste while keeping sugar content low. With minimal fat and no artificial sweeteners, it aligns with goals for maintaining a healthy lifestyle. However, those monitoring lactose intake should be mindful, as it is a dairy-based product. Perfect for breakfast, a post-workout bite, or a guilt-free treat, Optimel Kwark embodies Dutch innovation in healthy eating, blending practicality and enjoyment in every spoonful.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
