1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Open face toast
Open-face toast is a versatile dish that pairs simplicity with creativity. Originating from European cuisine, this single-slice creation eliminates the second slice of bread, offering a lighter alternative to traditional sandwiches. Typically, open-face toast is built on a sturdy base like whole-grain, sourdough, or rye bread, topped with an array of ingredients such as avocado, smoked salmon, cream cheese, fresh vegetables, or spreads. Nutritional benefits vary depending on the toppings, but when made with whole-grain bread and nutrient-rich additions like leafy greens, lean protein, or healthy fats, open-face toast can be a balanced and energizing choice. However, certain versions may include processed meats, high-fat spreads, or refined bread, which could be less ideal for health-conscious individuals. This dish's customizable nature makes it a favorite for breakfasts, snacks, or light lunches, suited to various dietary preferences and tastes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
