Open Face Breakfast Sandwich
Start your morning on a deliciously wholesome note with this Open Face Breakfast Sandwich recipe! Featuring golden, crispy sourdough bread as the base, this hearty breakfast layers creamy mashed avocado infused with zesty lemon and a sprinkle of red chili flakes for a hint of spice. Topped with perfectly cooked eggs—be it sunny-side up or over-easy—this open-faced delight is finished with a fresh garnish of parsley or cilantro for an aromatic touch. Ready in just 15 minutes, this easy avocado and egg breakfast sandwich is the perfect mix of healthy fats, protein, and satisfying crunch. Whether you're hosting brunch or fueling up for the day, this recipe is a flavorful way to elevate your mornings!
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Recipe Information
Ingredients
- 2 pieces sourdough bread slice
- 1 medium ripe avocado
- 2 pieces large eggs
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes
- 1 teaspoon lemon juice
- 1 tablespoon fresh parsley or cilantro (optional)
Instructions
Toast the two slices of sourdough bread until golden brown and crispy.
While the bread is toasting, cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
Mash the avocado with a fork, and stir in 0.25 teaspoon of salt, 0.25 teaspoon of black pepper, red chili flakes, and lemon juice. Set aside.
Heat a nonstick skillet over medium heat and add the olive oil.
Crack the eggs into the skillet and cook them to your preferred doneness (sunny-side up, over-easy, etc.). Sprinkle with a pinch of salt and black pepper.
Spread the mashed avocado mixture evenly over each slice of toasted sourdough bread.
Place one cooked egg on top of each slice of bread.
Garnish with freshly chopped parsley or cilantro if desired.
Serve immediately and enjoy your open-face breakfast sandwich!
Nutrition Facts
Calories |
412 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 185 mg | 62% | |
| Sodium | 961 mg | 42% | |
| Total Carbohydrate | 37.6 g | 14% | |
| Dietary Fiber | 6.1 g | 22% | |
| Total Sugars | 2.0 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 57 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
