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Open-faced sandwich with ham and swiss cheese

Open-faced sandwich with ham and swiss cheese

Lunch

Item Rating: 62/100

1 serving (150 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
28.6
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 1269.8 mg 55%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 31.7 mcg 158%
Calcium 317.5 mg 24%
Iron 3.2 mg 17%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.0%
24.0%
35.9%
Fat: 171 cal (35.9%)
Protein: 114 cal (24.0%)
Carbs: 190 cal (40.0%)

About Open-faced sandwich with ham and swiss cheese

The Open-Faced Sandwich with Ham and Swiss Cheese is a simple yet flavorful dish rooted in European cuisine, particularly popular in Nordic and French traditions. This sandwich typically features a slice of hearty whole-grain bread topped with savory ham and melted Swiss cheese, often accompanied by mustard or herbs for added zest. The use of whole-grain bread provides a source of fiber and essential nutrients, while the protein-packed ham supports muscle repair and energy. Swiss cheese contributes calcium for bone health, though it adds saturated fat, which should be consumed in moderation. Unlike traditional sandwiches, the open-faced style reduces the carbohydrate content by using only one slice of bread, making it a lighter option. Pair it with fresh greens or sliced vegetables to further boost its nutritional value and balance. Indulgent yet adaptable, it’s a popular comfort food for any time of day.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.