1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
95.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.8 mg | 4% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 347.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onions and bell peppers
Onions and bell peppers are versatile vegetables that add vibrant color and bold flavor to countless dishes around the world. Onions, originating from Central Asia, are packed with antioxidants and compounds like quercetin that support immune function and heart health. Bell peppers, native to South and Central America, are low in calories and rich in vitamins C and A, essential for boosting immunity and maintaining healthy skin and vision. Together, they provide fiber for digestion and are commonly used in cuisines such as Southwestern, Mediterranean, and Asian cooking. Whether sautéed, grilled, or roasted, they are a nutrient-dense option that enhances meals with their natural sweetness and satisfying crunch. Onions can be higher in natural sugars, so moderation may be needed for those managing blood sugar levels. Bell peppers are an excellent choice for nearly any dietary plan, making them a staple in health-conscious kitchens worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
