1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion potato sabji
Onion Potato Sabji is a popular vegetarian dish originating from Indian cuisine, commonly consumed as a comfort food or side dish. It is made by sautéing onions and potatoes with spices such as turmeric, cumin, and coriander, often garnished with fresh cilantro. Potatoes are a rich source of carbohydrates, providing energy, while onions add dietary fiber and antioxidants. Together, they create a dish that is low in fat and rich in essential vitamins and minerals such as vitamin C, potassium, and B-complex vitamins. Its simplicity, affordability, and adaptability make it a staple in Indian households and readily enjoyed across various meal types.
Health Benefits
- Potatoes are an excellent source of potassium, which supports cardiovascular health and maintains proper blood pressure levels.
- Onions are rich in antioxidants, especially quercetin, which may help reduce inflammation and boost the immune system.
- The dish is high in dietary fiber, promoting gut health and aiding in digestion.
Dietary Considerations
Selection and Storage
Store uncooked potatoes and onions in a cool, dark, and well-ventilated space. Cooked Onion Potato Sabji can be stored in an airtight container in the refrigerator for up to 3 days.
Common Questions About Onion potato sabji Nutrition
What is the nutritional content of Onion Potato Sabji?
Onion Potato Sabji typically contains around 120-150 calories per serving (1 cup). It provides approximately 2-3g of protein, 20-25g of carbohydrates, and minimal fat (depending on the amount of oil used). It also contains vitamins like vitamin C, potassium, and antioxidants from onions and potatoes.
Can Onion Potato Sabji be eaten on a keto diet?
No, Onion Potato Sabji is not suitable for a keto diet. Potatoes are high in carbohydrates, with around 17g of carbs per 100g, which exceeds the daily carb limit for most keto plans. This dish is better suited for moderate or high-carb diets.
What are the health benefits of Onion Potato Sabji?
Onion Potato Sabji provides nutrients like potassium (from potatoes) which supports heart health and nerve function, and antioxidants (from onions) that combat free radicals. However, it is high in carbohydrates and may not be suitable for individuals managing blood sugar levels or those looking for low-carb options.
What is the recommended portion size for Onion Potato Sabji?
A reasonable portion size for Onion Potato Sabji is about 1 cup (approximately 150g), which typically contains 120-150 calories. Pairing it with a protein source like lentils or greens can help create a balanced meal.
How does Onion Potato Sabji compare to other vegetable curries?
Unlike green vegetable curries, Onion Potato Sabji is primarily carbohydrate-dense due to the potatoes. While it is simpler to prepare and has a comforting flavor, it lacks significant protein and fiber compared to lentil- or spinach-based curries, making it less balanced nutritionally.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
