Nutrition Facts for Potato sabji

Potato Sabji

Image of Potato Sabji
Nutriscore Rating: 80/100

Potato Sabji is a classic Indian dish bursting with bold, aromatic flavors, perfect for a quick and satisfying meal. This easy-to-make recipe features tender, golden potato cubes infused with the warm and earthy essence of cumin, turmeric, and coriander, complemented by the zesty tang of lemon juice and the vibrant freshness of chopped coriander. A tempering of mustard seeds, asafoetida, curry leaves, and green chilies creates a beautifully fragrant base that elevates the dish to a whole new level. Ready in under 35 minutes, this no-fuss sabji pairs perfectly with fluffy rice, soft chapatis, or even your favorite bread, making it an ideal addition to your weekday meal rotation. Whether you're craving comfort food or looking for a flavorful vegetarian side dish, Potato Sabji delivers the perfect blend of spice, texture, and aroma.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 medium Potatoes
  • 2 tablespoons Oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 0.5 teaspoon Asafoetida
  • 2 sliced Green chilies
  • 10 leaves Curry leaves
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Red chili powder
  • 1 teaspoon Salt
  • 1 teaspoon Coriander powder
  • 1 tablespoon Lemon juice
  • 2 tablespoons, chopped Fresh coriander
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel the potatoes and chop them into small cubes. Rinse under cold water to remove excess starch.

2

Heat oil in a pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter.

3

Add asafoetida, sliced green chilies, and curry leaves. Sauté for a few seconds until fragrant.

4

Add the cubed potatoes to the pan and stir well to coat them with the spices.

5

Add turmeric powder, red chili powder, and salt. Mix well.

6

Cover the pan with a lid and let the potatoes cook for about 10-12 minutes on low heat. Stir occasionally to prevent sticking and ensure even cooking.

7

Once the potatoes are tender, add coriander powder and mix well.

8

Increase the heat to medium-high and sauté for another 5 minutes, uncovered, to slightly crisp up the potatoes.

9

Turn off the heat and add lemon juice. Mix well and garnish with freshly chopped coriander.

10

Serve hot with rice, chapati, or any bread of your choice.

Cooking Tip: Take your time with each step for the best results!
1056
cal
22.8g
protein
179.6g
carbs
31.5g
fat

Nutrition Facts

1 serving (897.0g)
Calories
1056
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 2.3 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2456 mg 107%
Total Carbohydrate 179.6 g 65%
Dietary Fiber 21.2 g 76%
Total Sugars 11.8 g
Protein 22.8 g 46%
Vitamin D 0.0 mcg 0%
Calcium 212 mg 16%
Iron 13.5 mg 75%
Potassium 4602 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
8.3%%
25.9%%
Fat: 283 cal (25.9%%)
Protein: 91 cal (8.3%%)
Carbs: 718 cal (65.7%%)