1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans potato subji
Green Beans Potato Subji is a flavorful vegetarian dish originating from Indian cuisine, combining tender green beans and hearty potatoes seasoned with aromatic spices. Common ingredients include cumin, turmeric, coriander, and chili, which provide a warm, earthy taste while enhancing its nutritional profile. This dish is often cooked with minimal oil, making it a light and wholesome option. Green beans contribute fiber, Vitamin C, and antioxidants, supporting digestion and immunity, while potatoes provide a source of complex carbohydrates and potassium, essential for energy and heart health. Typically free of heavy creams or added sugars, it’s a relatively healthy choice, though its nutritional value can vary depending on the cooking oil used or the specific preparation method. Served with whole-grain roti or brown rice, Green Beans Potato Subji balances taste and nourishment, fitting seamlessly into plant-based diets or as a vibrant side dish in any meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
