1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eggplant and potato curry
Eggplant and potato curry is a flavorful dish popular in South Asian, particularly Indian cuisine. It combines eggplant, a nutrient-rich vegetable, and potatoes, which are a staple carbohydrate, cooked with spices such as turmeric, cumin, and coriander in a savory sauce. Nutritionally, eggplant is low in calories while being a good source of dietary fiber, antioxidants like nasunin, and vitamins such as B6 and K. Potatoes provide complex carbohydrates and essential minerals like potassium and vitamin C. Together, these ingredients form a dish that is hearty and nutritious, emphasizing balance with both micronutrients and macronutrients.
Health Benefits
- Eggplant is rich in antioxidants such as nasunin, which supports brain health and reduces oxidative stress.
- Potatoes provide potassium, which helps maintain healthy blood pressure and proper muscle function.
- Turmeric in the curry contains curcumin, a compound with anti-inflammatory and immune-boosting properties.
Dietary Considerations
Selection and Storage
Store fresh eggplant and potatoes separately in a cool, dry place; cooked curry can be refrigerated in an airtight container for up to 3 days.
Common Questions About Eggplant and potato curry Nutrition
What is the nutritional content of eggplant and potato curry?
Eggplant and potato curry typically contains around 150-200 calories per serving, depending on the recipe and added ingredients like oil or coconut milk. It is low in protein, with approximately 3-5 grams per serving, but is rich in dietary fiber and vitamins like B6, C, and potassium from the vegetables.
Is eggplant and potato curry suitable for a keto diet?
Eggplant and potato curry is not typically keto-friendly due to the higher carb content of potatoes. Potatoes contain approximately 16 grams of carbohydrates per 100 grams, which can quickly exceed keto guidelines. However, you can modify the dish by replacing potatoes with lower-carb vegetables like cauliflower or zucchini.
What are the health benefits of eggplant and potato curry?
Eggplant is rich in antioxidants such as nasunin, which supports brain health, and potatoes provide essential nutrients like potassium and vitamin C. The spices commonly used in the curry, such as turmeric and garlic, offer anti-inflammatory and immune-boosting properties. However, using too much oil or high-fat ingredients can increase calorie content.
What is a recommended portion size for eggplant and potato curry?
A recommended portion size for eggplant and potato curry is around 1 cup (200-250 grams), which provides a balanced amount of vegetables and spices. Pair it with a serving of whole grains like brown rice or quinoa for additional fiber and nutrients if your diet allows.
How does eggplant and potato curry compare to similar dishes like mixed vegetable curry?
Eggplant and potato curry tends to be higher in carbohydrates due to the potatoes, while mixed vegetable curries often include a wider variety of lower-carb veggies like broccoli or green beans. Mixed vegetable curry can also offer a broader nutrient profile, but both dishes can be made healthier depending on portion sizes and oil use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
