1 serving (25 grams) contains 8 calories, 0.5 grams of protein, 0.1 grams of fat, and 1.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
32 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 7.3 g | 2% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 2.3 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion leaves
Onion leaves, also known as scallions or green onions, are the tender green shoots of the onion plant. They are commonly used in various cuisines, including Asian, Mediterranean, and Latin American dishes, for their fresh, mild onion flavor. These greens are low in calories and rich in essential nutrients such as vitamin K, vitamin C, and folate. They also contain beneficial plant compounds like flavonoids, which offer antioxidant properties. Due to their versatility, onion leaves can be eaten raw, sautéed, or used as a garnish in soups, salads, and stir-fries, adding both flavor and nutrition to meals.
Health Benefits
- Rich in vitamin K (207% DV per 100g), which supports blood clotting and bone health.
- Contains vitamin C (18% DV per 100g), promoting immune function and skin health.
- Packed with antioxidants like quercetin, which helps reduce inflammation and combat oxidative stress.
- Provides a source of folate (64 µg per 100g), important for DNA synthesis and cell division.
- Low in calories (32 kcal per 100g), making it a weight-friendly addition to meals.
Dietary Considerations
Selection and Storage
Store onion leaves in the refrigerator, wrapped in a damp paper towel inside a plastic bag, to keep them crisp and fresh for up to a week.
Common Questions About Onion leaves Nutrition
Are onion leaves nutritious and what are their key nutrients?
Onion leaves, also known as green onions or scallions, are low in calories, with approximately 31 calories per 100 grams. They provide around 1.8 grams of protein and are rich in vitamins A, C, and K as well as minerals like potassium and calcium. They also contain antioxidants that support overall health.
Can I include onion leaves in a keto or low-carb diet?
Yes, onion leaves are keto- and low-carb-friendly as they contain about 4.3 grams of total carbohydrates per 100 grams, with 1.2 grams of fiber, resulting in a net carb count of 3.1 grams. Their low net carb content makes them an excellent choice for these diets in moderation.
What are the health benefits of eating onion leaves?
Onion leaves are packed with antioxidants including flavonoids, which can help reduce inflammation and support the immune system. They are also a good source of vitamin K, which is important for bone health, and vitamin C, which supports collagen production and boosts immunity.
How much onion leaves should I consume in a day?
A portion size of approximately 1 cup chopped onion leaves (about 100 grams) is considered a healthy serving. You can include them in soups, salads, or stir-fries for added flavor and nutrients without significantly increasing your calorie intake.
How do onion leaves compare to other leafy vegetables like spinach or kale?
While onion leaves are lower in certain nutrients such as iron compared to spinach or kale, they offer a unique composition of antioxidants and a milder flavor. Onion leaves are also lower in calories and carbs, making them a better low-calorie option while still adding essential vitamins like A and K to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
