1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion finely diced
Onion finely diced is a preparation of fresh onion, chopped into small, uniform pieces to enhance its flavor and texture in dishes. Onions are a root vegetable originating from Central Asia, widely used in global cuisines such as Indian, Italian, and Mexican. They are rich in antioxidants like quercetin, which may support heart health and fight inflammation, and contain vitamins such as B6 and C. Onions are low in calories but high in flavor, making them a versatile addition to countless savory recipes. While onions are naturally low in fat and cholesterol, their sulfur compounds can contribute to digestive health and immune support. However, consuming large quantities may sometimes cause gas or discomfort in sensitive individuals. Finely diced onions provide an even distribution of taste, ideal for dishes like salsas, soups, stir-fries, or garnishes. Their balanced sweetness and bite make them a kitchen staple for enhancing meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
