Leek pie

Dinner

Item Rating: 62/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		47.3 mg	15%
Sodium		630.9 mg	27%
Total Carbohydrates		31.5 g	11%
	Dietary Fiber	3.2 g	11%
	Sugars	3.2 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		157.7 mg	12%
Iron		2.4 mg	13%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 213 cal (56.5%)

Protein: 38 cal (10.1%)

Carbs: 126 cal (33.4%)

About Leek pie

Leek pie, a savory dish often associated with European cuisine, particularly French and British culinary traditions, combines a flaky or buttery pie crust with a filling made primarily from leeks, eggs, cream, and often cheese. Leeks, a member of the allium family, are known for their mild onion-like flavor. Nutritionally, leeks are low in calories, high in fiber, and rich in vitamins such as vitamin K, vitamin C, and B6. The pie often contains a balanced mix of carbohydrates from the crust, protein from eggs and cheese, and healthy fats from cream or butter, offering a hearty and satisfying meal. However, its nutritional values vary based on preparation and ingredient choices.

Health Benefits

• Leeks are an excellent source of vitamin K, which supports bone health and aids in blood clotting.
• The high fiber content in leeks promotes healthy digestion and may contribute to improved gut health.
• Eggs in the filling provide high-quality protein and are rich in choline, essential for brain health.

Dietary Considerations

Allergens: Contains eggs, dairy, gluten (if the crust contains wheat)

Suitable for: Vegetarian

Not suitable for: Vegan (unless adapted), gluten-free (unless made with a gluten-free crust), dairy-free individuals (unless modified)

Selection and Storage

Store leek pie in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven to maintain its flakiness and texture.

Common Questions About Leek pie Nutrition

Is leek pie high in protein?

Leek pie typically contains around 5-10 grams of protein per serving, depending on the recipe and whether cheese, eggs, or other protein-rich ingredients are included. If made using traditional recipes with eggs and cheese, it provides moderate protein but is not considered a high-protein dish.

Can I eat leek pie on a keto diet?

Leek pie is generally not keto-friendly as traditional recipes often include flour for the crust, which is high in carbohydrates. To make it keto-compatible, you can use almond flour or other low-carb crust alternatives and ensure the filling doesn't contain ingredients high in carbs, such as potatoes.

What are the health benefits of eating leek pie?

Leek pie can offer health benefits through its nutrient-dense filling. Leeks are rich in vitamins A, C, and K, along with antioxidants that support heart health and reduce inflammation. However, recipes that incorporate heavy cream or large amounts of butter may be high in saturated fat and should be consumed in moderation.

How much leek pie should I serve per person?

A standard serving size of leek pie is typically 1/8 of a 9-inch pie, which provides around 250-400 calories depending on the ingredients. To balance the meal, pair it with a green salad or steamed vegetables to increase fiber and nutrients without adding excessive calories.

How does leek pie compare to spinach quiche in terms of nutrition?

Leek pie and spinach quiche have similar caloric values depending on recipe variations, but spinach typically offers more iron and folate. Leeks provide higher amounts of vitamin K and fewer calories than spinach per gram, making leek pie a good option if you're looking for lighter and less iron-rich alternatives.

Data Sources & Scientific References