1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 50 g | 64% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 10.0 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onion crisps
Onion crisps are thinly sliced onions that have been baked, fried, or air-dried to achieve a crispy texture. Originating from Western cuisines, they are often used as a topping for casseroles, soups, and salads or as a snack. Onions themselves are low in calories yet rich in certain antioxidants, such as quercetin, flavonoids, and sulfur-containing compounds. When prepared as crisps without added oils or overly processed ingredients, they can retain some of these beneficial phytonutrients. However, the nutritional profile can vary depending on preparation methods and additional ingredients; oil-fried versions are typically higher in fats and calories.
Health Benefits
- Supports immune health due to antioxidants like quercetin, which reduce inflammation.
- Helps regulate blood sugar levels as sulfur compounds in onions may contribute to improved insulin function.
- Provides dietary fiber, promoting healthy digestion and gut health.
Dietary Considerations
Selection and Storage
Store onion crisps in an airtight container in a cool, dry place to maintain crispness. Consume within 1-2 weeks for optimal freshness.
Common Questions About Onion crisps Nutrition
Are onion crisps high in calories or fat?
Onion crisps are typically high in calories and fat due to the frying process. A 1-ounce (28g) serving of packaged onion crisps can contain around 150-180 calories and 10-14 grams of fat, depending on the brand. Always check the label for precise values as they can differ widely.
Are onion crisps keto-friendly or low-carb?
Onion crisps are not an ideal choice for a keto or strict low-carb diet. While they are made from onions, the batter or coating often contains wheat flour or breadcrumbs, resulting in approximately 10-15 grams of carbohydrates per serving. Look for keto-specific brands or make homemade versions using almond flour instead of traditional coatings.
What are the health benefits or concerns of eating onion crisps?
Onions in their natural form are rich in antioxidants and compounds that support heart health and immunity. However, onion crisps lose most of their nutritional benefits due to processing and frying. Additionally, they may be high in sodium (200-300mg per serving) and unhealthy fats, which could be a concern if consumed excessively.
What is a reasonable serving size for onion crisps?
A reasonable serving size of onion crisps is about 1 ounce (28 grams), which translates to a handful or roughly 10-15 crisps, depending on the size. Consuming this portion helps moderate calorie, fat, and sodium intake while still enjoying the flavor.
How do onion crisps compare to potato chips nutritionally?
Onion crisps and potato chips are similar in calories, fat, and sodium due to their similar preparation methods. However, onion crisps may contain slightly fewer overall carbohydrates depending on the coating. Neither is significantly healthier than the other; baked options of both may offer a lower-fat alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
