1 serving (150 grams) contains 210 calories, 8.0 grams of protein, 3.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 59.9 g | 21% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Onigiri smoked salmon
Onigiri Smoked Salmon is a popular Japanese rice ball dish, perfect for a snack or light meal. Originating from Japan, onigiri is made by shaping seasoned rice into triangular or oval forms, traditionally wrapped in nori (seaweed). This variation features a filling of smoked salmon, adding a savory and slightly smoky flavor. Smoked salmon is rich in omega-3 fatty acids, known for supporting heart health and brain function. The rice provides a source of carbohydrates for energy, while the seaweed contributes essential vitamins and minerals such as iodine. Onigiri can be enjoyed freshly made or packed for on-the-go convenience, making it a versatile and nutritious choice. However, it is important to moderate sodium intake as smoked salmon and nori may contain added salt. Ideal for those seeking a balanced snack rooted in Japanese culinary tradition, Onigiri Smoked Salmon delivers both flavor and nourishment.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
