Nutrition Facts for Salmon onigiri

Salmon Onigiri

Image of Salmon Onigiri
Nutriscore Rating: 70/100

Experience the perfect blend of savory elegance and traditional Japanese flair with this Salmon Onigiri recipe! Soft, sticky Japanese short-grain rice wraps around tender, flaky salmon that's infused with the umami-rich flavors of soy sauce and mirin, creating a bite-sized delight that's ideal for a quick snack or a wholesome lunch. Each rice ball is shaped into a charming triangular form, wrapped with a strip of nori for added texture, and topped with toasted sesame seeds for a nutty finish. Easy to prepare and packed with authentic ingredients, this recipe is a must-try for sushi enthusiasts and lovers of Japanese cuisine. Perfectly portable and irresistibly delicious, these salmon-filled onigiri bring convenience and flavor together in harmony.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups Japanese short-grain rice
  • 2.5 cups Water
  • 1 medium Salmon fillet
  • 2 tablespoons Soy sauce
  • 1 tablespoon Mirin
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Sugar
  • 1 tablespoon Vegetable oil
  • 4 pieces Nori sheets
  • 2 tablespoons Sesame seeds
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Rinse the rice under cold water until the water runs clear. Drain the rice and place it in a rice cooker or pot. Add 2.5 cups of water and cook according to rice cooker instructions or boil its recommended time if using a pot.

2

While the rice is cooking, prepare the salmon. Preheat the oven to 350°F (180°C). Place the salmon fillet in a baking dish.

3

In a small bowl, mix the soy sauce, mirin, salt, and sugar until the sugar dissolves. Pour the mixture over the salmon.

4

Bake the salmon in the oven for 15-20 minutes or until cooked through and flaky.

5

Once done, remove the salmon from the oven and allow it to cool slightly. Flake the salmon into small pieces with a fork.

6

Once the rice has cooked, transfer it to a large bowl and let it cool enough to handle comfortably, but not completely cold as it should still be moldable.

7

Lightly moisten your hands with water and sprinkle a pinch of salt over your palms to prevent the rice from sticking.

8

Take a handful of rice (about the size of a small tennis ball), make a small indentation in the center, and place a spoonful of flaked salmon.

9

Carefully fold the rice around the salmon to enclose it completely and shape it into a triangular form.

10

Repeat with the remaining rice and salmon until all are used.

11

Wrap a strip of nori around each rice ball, leaving the top exposed. If desired, lightly toast sesame seeds in a small pan over medium heat for 2-3 minutes and sprinkle them on top of the onigiri.

12

Serve immediately or wrap individually in plastic wrap to keep them moist if storing for later.

Cooking Tip: Take your time with each step for the best results!
1232
cal
55.9g
protein
132.5g
carbs
51.9g
fat

Nutrition Facts

1 serving (1242.2g)
Calories
1232
% Daily Value*
Total Fat 51.9 g 67%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 20.4 g
Cholesterol 104 mg 34%
Sodium 2900 mg 126%
Total Carbohydrate 132.5 g 48%
Dietary Fiber 5.3 g 19%
Total Sugars 10.7 g
Protein 55.9 g 112%
Vitamin D 20.6 mcg 103%
Calcium 104 mg 8%
Iron 3.7 mg 21%
Potassium 1201 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
18.3%%
38.3%%
Fat: 467 cal (38.3%%)
Protein: 223 cal (18.3%%)
Carbs: 530 cal (43.4%%)