1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 5.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi spicy tuna
Spicy tuna sushi is a popular Japanese dish consisting of raw tuna mixed with spicy seasonings like chili sauce or sriracha, rolled with sushi rice and nori (seaweed). Originating from Japan, sushi has become widely consumed around the globe for its fresh and flavorful taste. Spicy tuna sushi is high in protein due to the tuna and provides a moderate amount of carbohydrates from the rice. Additionally, it contains essential fatty acids like omega-3s. Spicy seasonings may add some minor micronutrients like capsaicin, which can have metabolic benefits. On average, a typical spicy tuna roll (8 pieces) provides around 250-300 calories, depending on portion size and added ingredients, and is low in saturated fat but higher in sodium, primarily due to soy sauce or seasoning mixes.
Health Benefits
- Tuna is an excellent source of lean protein, which helps in muscle repair and satiety.
- Rich in omega-3 fatty acids, tuna supports heart and brain health and reduces inflammation.
- Seaweed (nori) provides iodine, which supports healthy thyroid function and metabolic regulation.
- Sushi rice is fortified with B vitamins from vinegar, which aids in energy metabolism.
- Capsaicin from chili seasoning can boost metabolism and aid digestion.
Dietary Considerations
Selection and Storage
Consume sushi within 24 hours if refrigerated and ensure it is kept at 40°F (4°C) or below to maintain freshness and prevent foodborne illness.
Common Questions About Sushi spicy tuna Nutrition
Is Sushi Spicy Tuna high in protein?
Yes, Sushi Spicy Tuna is relatively high in protein due to the tuna used. A typical spicy tuna roll (6-8 pieces) contains about 24-30 grams of protein, depending on the portion of tuna included. This makes it a good option for those looking to increase their protein intake.
Can I eat Sushi Spicy Tuna on a keto diet?
Traditional Sushi Spicy Tuna rolls are not keto-friendly due to the white rice, which is high in carbohydrates. However, you can opt for sashimi-style spicy tuna (without rice) or request a roll wrapped in cucumber or avocado instead of rice to make it keto-compatible.
What are the health benefits and concerns of eating Sushi Spicy Tuna?
Spicy Tuna rolls provide health benefits such as high-quality protein, omega-3 fatty acids, and essential vitamins like vitamin D. However, concerns include higher sodium levels due to soy sauce or spicy mayo and potential mercury content found in tuna, so moderation is key.
How many Sushi Spicy Tuna pieces should I eat in one serving?
A typical serving size is one roll, which usually contains 6-8 pieces and ranges between 200-300 calories. This amount fits well into a balanced meal. Pair it with a side like edamame or miso soup for added nutrients without overeating.
How does Sushi Spicy Tuna compare to a California Roll?
Sushi Spicy Tuna tends to have more protein and omega-3 fats because of the tuna, while a California Roll, made with imitation crab, avocado, and cucumber, is generally lower in protein and higher in carbohydrates. Spicy Tuna rolls also contain spicy mayo, which adds calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
