1 serving (100 grams) contains 142 calories, 6.0 grams of protein, 4.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
338.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Sushi salmon
Sushi salmon, a popular ingredient in Japanese cuisine, consists of thinly sliced raw salmon served atop rice or incorporated into sushi rolls. Known for its delicate flavor and soft texture, salmon has become a global favorite in sushi preparation. Nutritionally, it is an excellent source of high-quality protein, omega-3 fatty acids (EPA and DHA), and essential vitamins like B12 and D. A typical serving is also rich in minerals such as selenium, phosphorus, and potassium, while being relatively low in calories. This combination makes salmon a nutritious component of a balanced diet when consumed safely and in moderation.
Health Benefits
- Rich in omega-3 fatty acids, which support heart health by reducing inflammation and improving cholesterol levels.
- High in vitamin B12, essential for red blood cell production and neurological function.
- A natural source of vitamin D, aiding in bone health by promoting calcium absorption.
- Provides high-quality protein needed for muscle repair and overall cell function.
- Contains selenium, a mineral that supports immune function and acts as an antioxidant.
Dietary Considerations
Selection and Storage
Store raw sushi salmon in the refrigerator at 32°F or below and consume within 24 hours for optimal freshness and safety. Ensure it is sushi-grade to reduce the risk of foodborne illness.
Common Questions About Sushi salmon Nutrition
Is sushi salmon high in protein?
Yes, sushi salmon is an excellent source of protein. A 3-ounce (85g) serving typically contains around 20 grams of protein, making it a great choice for those looking to fulfill their protein requirements in a healthy, flavorful way.
Can I eat sushi salmon on a keto diet?
Yes, sushi salmon can be compatible with a keto diet, but it depends on how it is prepared. Sashimi-style salmon is low-carb and ideal for keto. However, sushi rolls with rice are higher in carbs and should generally be avoided or modified to be keto-friendly.
What are the health benefits of sushi salmon?
Sushi salmon is rich in omega-3 fatty acids, which support heart health, brain function, and inflammation reduction. It also provides essential nutrients like vitamin B12, selenium, and vitamin D, beneficial for energy production and immune function.
How much sushi salmon should I eat in one serving?
A typical serving of sushi salmon is about 3-4 ounces (85-113g), which provides adequate protein and healthy fats. For sashimi, about 5-7 pieces are common, but portions may vary depending on dietary needs and overall meal composition.
How does sushi salmon compare to cooked salmon in terms of nutrition?
Sushi salmon and cooked salmon offer similar amounts of protein, omega-3 fatty acids, and essential vitamins. However, sushi salmon is typically served raw, preserving some heat-sensitive nutrients like vitamin C, while cooked salmon may lose a small amount of these during preparation. Both are nutritious, but cooking methods and add-ons may vary their caloric content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
