1 serving (80 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
1029.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 20.6 g | 103% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 132.4 g | 48% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 58.8 g | ||
| protein | 14.7 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One square flap jack
One Square Flap Jack is a hearty and delicious baked oat bar that originates from the UK, where flapjacks are a beloved snack. Made primarily with rolled oats, butter, brown sugar, and golden syrup, this treat combines a chewy texture with rich caramel-like sweetness. Occasionally, ingredients like dried fruits, nuts, or seeds are added to enhance flavor and nutritional value. Oats are the star ingredient, offering a good source of fiber and slow-releasing carbohydrates, which can help sustain energy levels throughout the day. However, the flapjack's generous use of butter and sugar makes it a treat best enjoyed in moderation, as these ingredients contribute to its high caloric and sugar content. Perfect as a snack or a quick on-the-go bite, One Square Flap Jack is a satisfying blend of indulgence and homestyle comfort.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
