1 serving (10 grams) contains 57 calories, 1.6 grams of protein, 4.5 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
1357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.1 g | 137% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 76.2 g | 27% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 21.4 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1119.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About One spoon of cashew nuts
Cashew nuts are seeds derived from the cashew apple, which is native to Brazil and widely cultivated in tropical regions of Asia and Africa. They are commonly used in various cuisines, including Indian, African, and Southeast Asian dishes, often as a snack or ingredient in sauces, desserts, or trail mixes. Nutritionally, cashews are rich in healthy fats, particularly monounsaturated fats, and contain protein, vitamins like B6, K, E, and minerals such as magnesium, copper, and zinc. One spoon of cashew nuts typically provides around 56 calories, 3 grams of fat, 2 grams of carbohydrates, and 1 gram of protein, making it a nutrient-dense food suitable for moderation in balanced diets.
Health Benefits
- Cashews support heart health due to their high monounsaturated fat content, which can help maintain healthy cholesterol levels.
- Rich in magnesium, cashews contribute to proper muscle and nerve function and bone health.
- The copper found in cashews aids in maintaining a robust immune system and promotes healthy red blood cell formation.
Dietary Considerations
Selection and Storage
Store cashew nuts in an airtight container in a cool, dry place to maintain freshness. Refrigeration or freezing can extend shelf life.
Common Questions About One spoon of cashew nuts Nutrition
How many calories and nutrients are in one spoon of cashew nuts?
One tablespoon (approximately 15 grams) of cashew nuts contains about 85 calories, 3 grams of protein, 7 grams of fat (mostly healthy unsaturated fats), and 5 grams of carbs. It also provides small amounts of magnesium, phosphorus, and vitamin K.
Are cashew nuts suitable for a keto diet?
Cashew nuts can be included in a keto diet but in small amounts, as they contain about 5 grams of carbohydrates per tablespoon. Their higher carb content compared to other nuts means portion control is essential.
What are the health benefits and concerns of eating cashew nuts?
Cashew nuts are rich in heart-healthy fats, protein, and antioxidants like vitamin E, which may support cardiovascular health. However, they are calorie-dense and relatively high in carbs, so they should be consumed in moderation, especially if you are tracking calories or managing blood sugar levels.
What is the recommended serving size for cashew nuts?
A standard serving size of cashew nuts is about 1 ounce (28 grams) or roughly 2 tablespoons, but even one spoon (15 grams) can be a satisfying snack or addition to meals. Keep portion sizes in check, as cashews are calorie-dense.
How do cashew nuts compare to other nuts like almonds or walnuts?
Cashew nuts have slightly higher carbs and lower fiber than almonds or walnuts. They are also creamier, making them ideal for recipes like cashew butter or plant-based cream sauces. Walnuts are higher in omega-3s, while cashews provide more magnesium and iron per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
